抓狂是一件让人心烦气躁的不良感受，你抓狂过吗？是不得安宁的琐事逼你抓狂？还是接二连三的霉运让你闹心。下面是一些最常见的表达生气、沮丧、发怒的英语习语，必要时可加以使用。
1. go bananas 发疯
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I’ll go bananas if you ask me that question one more time.
你要是再问这个问题，我就要疯了。
2. go nuts 抓狂
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We've got so many complaints today, I think I'll go nuts.
今天竟然有这么多人投诉，我简直要抓狂了。
3. lose it 情绪失控
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When Erica asked Tim to leave, he just lost it and started shouting at her.
艾丽卡让蒂姆离开时，蒂姆情绪失控，冲着她大喊大叫。
4. go mental 发神经
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Have you gone mental? Why do you keep arguing with the boss? You'll get fired.
发什么神经？你竟然跟老板争执不休？你会被解雇的。
5. freak out 十分不安
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Mum, don't freak out! I've just crashed the car.
妈，别那么紧张！我只是把车撞了。
6. go bonkers 精神崩溃
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When I was told to wait for another hour, I just went absolutely bonkers.
得知还要再等一个小时，我立马崩溃了。
7. go berserk 变得狂躁
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The crowd went berserk when they were told that all the flights had been cancelled.
得知航班取消后，人群开始躁动起来。
8. blow one's top 大发脾气
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I think he'll blow his top when you give him the news.
你把这个消息告诉他，他一定会大发脾气。
9. fly off the handle 勃然大怒
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My dad flies off the handle anytime someone mentions politics.
一有人谈论政治，父亲就发怒。
10. hit the ceiling/ hit the roof 大发雷霆
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I can't be late. My parents will hit the roof.
我不敢迟到，不然我父母会发飙的。
11. go ballistic 狂怒
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My new neighbors throw parties every night. It just makes me go ballistic.
新邻居夜夜开派对，我要疯了。
12. go off the deep end 大发脾气
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I'll go off the deep end if I get fired because of someone else's mistake.
要是由于他人失误让我丢了饭碗，我会勃然大怒的。
13. blow up 生气
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When I saw the look on Helen's face, I just knew she'd blow up.
一看到海伦的脸色，我就知道她生气了。
14. pop one's cork 发怒
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I have something to tell you. Please, don't pop your cork.
有些事我得告诉你，你千万别生气。
15. go ape 发狂
?
Susie will go ape if she ever hears about it.
苏西听到这个消息，一定会受不了的。
（来源：沪江）